These Aromatherapy Benefits Will Surprise You, Seriously
A holistic therapy known for thousands of years, aromatherapy is said to be the best approach to complete healing of the body, mind and spirit. It relaxes using essential oils, which are applied to the skin during an aromatherapy massage. These essential oils enter the skin onto the hair follicles where they are absorbed by the bloodstream, which then transports and circulates them around the body.
What Aromatherapy Does for You?
- Stress reduction: A little stress may be good for your body, but too much may cause imbalance and may ruin its function. If you want to reduce stress and manage it better, you may want to try aromatherapy, one of the best natural remedies against stress. The essential oil used in this kind of therapy possesses potent relaxants that can soothe your senses, calming your body, mind and spirit and promoting complete relaxation. Some essential oils that may serve this purpose include lavender, lemon, peppermint and bergamot, in particular to lemon that is said to reduce irritability and improve mood.*
- Memory boosting: No matter what someone age is, no one is spared from having poor memory, and sometimes even those in their early thirties suffer from it. If you are one and you would like to improve memory and boost concentration at the same time, you can depend on aromatherapy. It works as a memory booster, something beneficial for students reviewing for an examination or for professionals preparing a report or beating a deadline. With more focus and with better ability of forming short-term memories, you will be able to become more mentally productive than you ever were. In case you don’t know yet, aromatherapy is also used as alternative/supplemental healing approach for patients with Alzheimer’s and dementia. So to start reaping its benefits and achieving that refreshing burst in your brain, try aromatherapy, particularly sage oil that helps in enhancing your capacity to remember with its memory-boosting properties.*
- Anti-depression: According to experts, aromatherapy potentially helps in lowering stress, resulting to prevention of depression. And even if you already are feeling depressed, you will be able to fight it off by using aroma oils that can promote your wellbeing and improve your mood. And because they are all-natural, you won’t have to worry about any side effects at all.*
You don’t have to wait until depression gets the most out of your life, but get aromatherapy that can dramatically reduce its symptoms. You can consult your doctor about adding essential oil to help boost your mood. Options to choose include chamomile, jasmine, lavender and peppermint.
- Energy boosting: We all need a boost in energy and that is something we can get from aromatherapy. Many have their hectic schedule at work and from their busy lives, and so some resort to coffee, energy pills and cigarettes, which are not helpful at all. Although a proper diet and physical activities may help in improving energy levels, they may not be enough but can be supplemented by aroma oil massage that can give you that energy boost you are looking for. These aroma oils, including rosemary, angelica, cinnamon and clove, to name some, are helpful to serving this purpose.*
- Immune system: Well yes, prevention is better than cure, and for that matter, there are essential oils to help you prevent virtually all types of illnesses because they have antimicrobial properties, which can fight off infections, while some of them possess anti-fungal and antibacterial compounds, too. You can try some of the best essential oils for immune system enhancement and some of them include cinnamon, peppermint and frankincense.*
Definitely, aromatherapy is one of the best natural remedies everyone can benefit from, thanks to Mother Nature! It offers a wide range of benefits that your body can take advantage to achieve holistic health and provides your body, mind and spirit with that calming and soothing effect for a thorough relaxation, energy and mind boost and mood uplifting properties of select aroma oils, so get started to aromatherapy and experience its amazing health benefits for you today!
*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.
Acupuncture and Its Safe Benefits
These Are Exactly the Reasons Acupuncture May Be for You
Acupuncture has been around even before our grandparents were born, and as old as human history, it is still as prominent as it ever was because of its benefits. It rooted from China, where in has been practiced as an alternative approach to healing. Practitioners believe health is the product of the harmonious balance of the yin and yan’s, the complementary extremes of the forces of life called as ‘gi or chi,’ wherein QI is flowing through the body’s pathways or meridians, but can only be accessed by the body’s 350 acupressure points.
Part of this principle is that there will be illness if imbalance is present in these gi and chi, something that acupuncture can address—through inserting (sterile) needles in different pressure points using correct combinations, restoring the energy flow and its balance.*
Now, you’re asking, “So, what is in acupuncture for me?” There are plenty of ‘safe’ benefits to get from this alternative healing practice, and the most important ones, we’re going to highlight in the next section. Check them out.
Health Benefits of Acupuncture
Lessens chronic pain
This could be its most significant benefit for most patients who have undergone this type of therapy in addressing pain from arthritis, joint and muscle pain. According to the Archive of Internal Medicine, it can reduce pain by up to 15 percent, especially when used to lessen back pain due to poor sleeping habits, stress and injuries. Also, acupuncture is said to lessen knee pain after surgery; in fact, a study published in the Oxford Journals highlighted how patients with chronic knee pain have found lessening of pain from acupuncture. So if you’re looking for an effective pain management method, try acupuncture.*
Reduces stress
Acupuncture therapy – alternative medicine. Portrait of a beautiful woman in acupuncture therapy
Although a little of stress is good, many people suffer from too much of it due to work, life and family pressure, among others. But if you are looking for an effective alternative against stress, you may want to try acupuncture, which balances your body’s energy flow, in order to reduce a significant amount of stress. By being able to reduce stress in life, you can certainly achieve that balance and relaxation you’re looking for.
Following better balance and relaxation is a better quality of life, something you can also get from acupuncture. If you are able to balance your energy system plus a better diet and an improved physical activity, you will be able to see life in a better perspective and live it in the most enjoyable and productive way you know.*
Reduces pain
As discussed, acupuncture is helpful for people suffering from chronic pain, but you don’t have to wait until you suffer from major pain before acupuncture. You can manage pain, including that due to back pain, menstrual pain, joint sprains and carpal tunnel syndrome. And speaking of pain management, people who frequently suffer from headache and migraine also find this Chinese medicinal practice beneficial.*
Speeds up injury recovery
If you’re an athlete and you suffered from injury or has undergone surgery, you can also depend on acupuncture because it works in improving and speeding up recovery from pain due to injury and promoting faster recovery from surgery, allowing you to get back in the game faster.
These are only a couple of benefits acupuncture can offer you with, but they are just the beginning of a long list of reasons you should try acupuncture for total wellness. If you think we missed an important benefit of acupuncture, tell us in the comments. Finally, feel free sharing this article to people who you think might benefit from it.*
*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.
The Six Benefits of Chiropractic You May Not Want to Miss
Known as a complementary medical practice, which principles are based on the assessment and the manipulative adjustment of any misalignments in the joints, particularly those located in one’s spinal column which when improperly working can affect one’s overall muscle, nerve and organ health and wellbeing, chiropractic is aimed at adjusting and aligning the spinal system and the same only takes a few cracks to achieving that overall health, which you might be missing in your life. So are you well adjusted?
Spinal Alignment (Chiropractic) Benefits
You can prevent pain, especially if you have undergone muscle wear and tear due to pressure and stress or if you have been working on a demanding job with rigorous schedule and with high physical demands, including sports.
- With chiropractic, you can reduce stress, which affects your productivity and focus at home or at work. Just like others, you might be forgetting paying attention to the impact of stress in your body, and in case you don’t know yet, you will feel stressed mentally and physically if your systems are misaligned. By trying chiropractic, you will feel less tensed, managing stress better.
- Posture or stance is another problem faced by many, and such issue can be addressed by this practice, wherein chiropractors are locating where the misalignment in your spine is and then they will be aligning the spinal column in problem area. By addressing such problem, any curvatures, tilting or inward or outward turning will be addressed helping you stand stronger—only with a better posture. Fact: Carrying yourself with proper posture greatly affects your body’s functions.
- With chiropractic, you will also be able to do your best all the time because it aids in the improvement of your circulatory system and enhances your body’s flexibility. You will also be able to reduce muscle spasm with the decrease in the lactic acid levels in your body. More so, you are going to achieve better health because chiropractic can promote an effective delivery of nutrients to every single cell in your body.
- Chiropractic can also lessen pain, including neck pain, back pain and shoulder pain. All it takes is an adjustment in the spine, and you will be able to get rid of pain you are suffering from in your knees and hips and in others parts of your body, such as a persistent, nagging headache.
- It also improves your brain function, both in the left and right region, as well as promotes the balance of their activities. Therefore, it can also improve alertness and focus and uplift mood.
Definitely, chiropractic is one of the best approaches to holistic healing everyone is trying to achieve and lessen pain, improving brain function and reducing stress, to name some, are within your reach with it. If you want holistic health and these benefits, find the best chiropractor in your community or online for a chiropractic session. But before doing so, consult your doctor, especially if you have an underlying spinal problem today!
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